Each athlete receives:

• Individualized assessment
•  Review of personal medical history.
•  Functional Movement Assessment.
•  Core Assessment.
•  Cardiovascular Assessment.
•  ROM / Flexibility Assessment.
•  Sport Specific Assessment
•  Personalized training program. (no “cookie cutter” programs)

Each athlete receives a personalized program specifically designed to  meet his her needs and goals.  Each program will include:

•  Cardiopulmonary training.
•  Functional Flexibility.
•  Core Training.
•  Balance Training
•  Reactive training (plyometrics, jump training,).
•  SAQ— Speed Agility Quickness
•  Strength Training.